Energy Healing Techniques
Energy Healing

Energy Healing Techniques That Can Help You Get Unstuck


There are wonderful holistic techniques that can help you open many opportunities to get unstuck when done with the right professional.


  • Thetahealing

The first technique I love working with is Thetahealing, created by Vianna Stibal.  This is a meditation process that creates physical, psychological, and spiritual healing through connecting with your inner divinity. Using this technique, our brain waves automatically enter a Theta state of mind.  In this deep state of relaxation, you can start to dig into the limited beliefs and ways you sabotage yourself.


We bring so many memories from the past with us, and from our ancestors, that it’s difficult to move forward in our lives while carrying so many negative trapped emotions. Our subconscious mind is in control of our memories, and this healing energy technique helps us to be reminded of the Divine plan created for our souls on this planet. After having a Thetahealing session, it is possible to change our reality, because we are in full connection with the Divine Creator.

I always tell my clients that Thetahealing is like a trip to a higher vibrational field, and from there we can change our ego or inner critic’s perception to the Divine perception towards our challenges and difficulties.


  • Reiki

Another beautiful energy healing method is Reiki. Dr. Mikao Usui, a Japanese monk, rediscovered Reiki. Reiki is a healing modality that consists of the imposition of hands to enhance our vitality using universal energy. It is believed that aligning the body’s energy centers, which are known as chakras, promotes the energy balance necessary to maintain both physical and mental well-being.


Even though I don’t offer Reiki services anymore, I still use it on myself, on Duke my Standard Poodle, or when friends and family need immediate relaxation after a stressful moment or shocking event.


Due to the feeling of relaxation and well-being that it offers, Reiki can reduce the symptoms of stress, minimize anxiety, promote inner peace, and serve as a calming technique.


  • Chakras

One thing that Thetahealing and Reiki have in common is that both can balance your chakras. This article on describes this balancing very well. “Chakra” is a Sanskrit word that means “disk” and refers to energy centers inside your body. These wheels spin and correspond to specific nerves and organs. To function at their highest capabilities, your chakras need to be open and balanced. If they are blocked, you may experience negative symptoms related to that particular chakra.”


When we are not in alignment with our inner Divine, our chakras can be blocked and cause some discomfort in our physical body and in our auric field.


We have 114 chakras in our body, but these are the seven main ones:

Crown Chakra: It connects you with Divine Energy.

Third Eye Chakra: It activates your intuition and imagination.

Throat Chakra: It activates your way of expressing your authentic self.

Heart Chakra: It helps you have compassion for yourself and others.

Solar Plexus Chakra: Empathic feelings, it brings you wisdom and confidence.

Sacral or Sexual Chakra: It connects you with your sensuality and creativity.

Root Chakra: It connects you with prosperity, and helps you feel grounded and emotionally stable.


  • Crystals

Crystals are also a wonderful modality to help you achieve energetic balance.  You can also use crystals to help you balance your chakras. Even though I am not affiliated with this website, I love the way they listed the crystals for each chakra.


Some of my favorites crystals are:


Amber Citrine: It enhances the body’s healing energy. Good for mental focus, endurance, and self-esteem. It brings us prosperity, happiness, and joy. The Citrine crystal is effective in increasing our personal power.


Selenite: The translucent white nature of Selenite represents spiritual purity, light, and connection to the angelic realms. It is one of the most sacred crystals throughout history. The name ‘Selenite’ derives from the Greek goddess Selene, the goddess of the moon.


I usually hold one of each of these crystals in each hand for several minutes to keep my inner power going. I also take time to hold them during my breaks, in between seeing clients feel grounded and aligned with the Divine.✨


My last few thoughts:


Theta means soul, Reiki: Rei means spirit, ki means vital mind, chakra means the energy centers of our body. All these three healing energy sources can help us have a more fulfilled and happier life. However, all of us have the free will to change our lives instantly or gradually. What makes the transformation speed go slower or faster is our limited beliefs that prevent our pure transformation.


Are you ready to stop sabotaging your life and understand what the Divine perception is for you to live the life that is your birthright?

I would love to connect with you and to help you to be in alignment with your soul journey.


Book your free 30-minute discovery session with me and explore what could be stopping you from achieving your goals and dreams.


Muck love and blessings to you!


~Silvia Quintella